Consistent exercise and activity is the key to maintaining your health and improving your quality of life. Whether you are dealing with a temporary injury or you have a permanent disability, you can find ways to stimulate your body with your able extremities. This activity is important to your health because exercise allows your body to release endorphins, which in turn will provide you with a boost of energy, a strong sense of being and self-esteem, and will give your body an overall feeling of rejuvenation. Whether this level of activity is simple as lifting a 4 pound bar for a few reps, or running a marathon in a wheelchair, every level of consistent exercise is beneficial for your body. Consistent activity will help with blood flow, increase your heart rate, and increase your metabolism.
So how can you do a proper workout if you are living with a disability? There are several solutions.From the Settings panel, Wix Blog lets you hide or display the author name and picture, date and reading time, views, comments and likes counter. Toggle between the options and view your changes in real time.
If your blog is connected to a Members Area, you’ll want to make sure the Login button is visible to users. To send automatic email notifications to blog subscribers every time there’s a new post, turn on the email notification option on your Settings panel. Start managing your blog posts by clicking on Manage Posts once you’re happy with your blog settings.
